Gentle Vinyasa Yoga w/Jamie

Foundations of Yoga, Philosophy & Gentle Flow-Private Sessions & Group

  • 1 hour
  • 20 US dollars
  • Location 1

Service Description

Gentle Vinyasa yoga is an intuitive private or small group class that features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we come into the breath and quiet the mind as we find steadiness. We will workshop a few asanas and integrate them with yogic philosophy and movement. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Meditation and pranayama are included in each session. Prompts for guided visualization and mantra may be offered. Great class for beginners and the curious. Contact to request group booking and pricing. Jamie is an Usui Reiki Master/Teacher, Trauma Informed Vinyasa Yoga Instructor, Shamanic Practitioner and gifted Sound Healer. She utilizes ancient techniques to clear energy that no longer serves you in order to reclaim balance and clarity of mind, body and spirit. She specializes in removing energetic blocks that keep you from being in alignment with your essence. She provides numerous services, including Reiki Energy Healing, Chakra Balancing, Cord Cutting, Oracle Card Readings, and Sound Healing Therapy. She believes that energy is everything and uses her gifts through intuitive energetic healing, meditation, yoga, movement, and sound to help others create healing from the inside out. She believes that we can all find our peace within when our energies are in alignment. She utilizes her gifts as a channel for universal lifeforce ene