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Gentle Yoga

Embark on a transformative yoga journey with our Gentle Vinyasa Instruction. Whether in a private session or a small group setting, this intuitive class invites you to explore the harmonious integration of mind, body, spirit, and breath. Discover the beauty of personal modifications as we create a playful and safe environment for your practice.

Image by Wesley Tingey

Together, we cultivate a deep connection to the present moment by anchoring ourselves in the breath and quieting the mind. Delve into the essence of yoga as we workshop selected asanas, blending them seamlessly with yogic philosophy and graceful movement. Our sessions encompass meditation and pranayama, guiding you to discover inner stillness and harness the power of breath.
As you immerse yourself in the practice, you'll have the opportunity to explore guided visualizations, embrace mantras, and experience the profound benefits they bring. This class is perfect for beginners and those who are curious about the transformative potential of yoga.
Join us for Gentle Vinyasa Instruction and unlock the beauty of your practice, free from the need to achieve anything other than fully experiencing the present moment. Embrace the journey of self-discovery, find steadiness within, and cultivate a deep sense of peace and joy through the harmonious integration of body, mind, and spirit.

What to Expect During a Session:

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Benefits of Gentle Yogo:

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