Zen Yum Lifestyle Workshop-Getting Rooted
Time & Location
About the Event
Zen Yum Lifestyle Workshop-led by Shelly Ritenour
“Let's Talk Tuesday”-Women’s Empowerment Workshop
Session #1-TUESDAY 1/19/2021 6:15pm-7:45pm
Getting Rooted ~ Sharing & Releasing
This workshop is a gathering circle engaging in inner peace letting go of stress through yoga, meditation and open discussion activity. Upon arrival, you'll notice in center of circle, a beautiful candle lit garden mandala dispaly. We'll be setting or intentions on getting rooted with focus to clear out the unwanted thought, to bring in new clarity and peace.
We will begin in a quiet opening of "Trataka" -candle gazing meditation. You'll be given a reiki clearing with palo santo. Following after a gentle hatha yoga flow 20 min, with 10min sound bath meditation, 10 minute journaling (journals provided).
Cacao blessing by Sabryna Costello, her reiki infused home made Cacao drink to warm the heart chakra with love and kindness to self for opening discussion activity.
Discussion: Have you gone through a complete change in your own divine self these past 10 months? Feeling unstable, anxiety, fear from Covid-19 and uncertainty? Changes in your familiar daily routine became interrupted, taken away?
Life Catastrophes can sometimes affect a persons life drastically. Also, it can turn ones weakness into strengths, or strengths into higher power towards empowerment in self growth. Known as Re-Birthing. Some have actually benefitted through this past life changing times. Looking back , how has the pandemic affected you?
Join us for an opportunity to share your story as it will bring you opportunity to detach,let go and release some personal issues or share your enlightments too. We are all on this journey together as women. It is a safe circle of others same interest to open their divine spirit self.
You desrve this sacred, healing, empowering time, so you can take the next steps further to your healing and reaching those passionate goals you desire accomplishing. The goals we desire is inner peace, strength, and happines. Aromatherapy applied for the root chakra.
Arriving to this beautiful Women empowerment circle is the first step to an enlightment. Your journey will be different than everyone elses. Trataka meditation, yoga and sound healing vibrations help guide you into the journey. In addition, open group activity disccuissions and journaling, also beneficial towards finding your true divine self.
NOTE: Set up for Covid Health safety measurements will be encouraged. Mask upon arrival and while settling in a requirement. Temperature will be taken. Sanitation spray provided. Mask Optional during yoga and activity discussion.
Prepare your experience: Please bring own supplies as follows ( available for use if need, but limited. please inform at registration) ~yoga mat ~blanket ~water
Note: Please respect others quiet space, no talking (other than group discussions): cell phones turned off. To make the best of your experience and time, Find your space, Settle in quietly and leave Quietly. Please Arrive on time! Surprise gift given!
Payment received at venmo @zenyum
registration at www.zenyumlifestyle.com under Workshops. Due to limited space, Please submit form there for confirmation.
I look forward to seeing you " My light shines in Your light!"
RYT200, Reiki level 2 Certified ZEN YUM Lifestyle founder
location: Collective Energy Yoga Studios 215 Avenida Del Mar, Suites K & L San Clemente, Ca 92672 Next to Nicks on right off Del Mar street. Enter courtyard, Upstais is studio
Parking during business hours: All are welcome to park either in one of the 6 visitor spots in our back lot on Grenada (look for the Jones Accounting sign) only in the spots that are marked P1-P6, or on the street Grenada, or up to two hours on Del Mar, or at the public lot at the Library on Del Mar for unlimited time.