Zen Yum Lifestyle Workshop-Candlelit Yin Yoga Meditation
Time & Location
About the Event
Zen Yum Lifestyle Workshop-led by Shelly Ritenour
“Let's Talk Tuesday”-Women’s Empowerment Workshop
TUESDAY 2/2/2021 6:15pm-7:45pm
“Open n Release YIN YOGA Candle light Sound bath Meditation”
A beautiful center water bowl garden Candle light setting for Yin Yoga session will energetically connect you into your tense inner blockages. Enhancing the flow of energy into your organs will release toxins and bring in a cleansing sensation. We will gently engage in 2-4 minute holding each asana using breathe to the sound of singing bowls. Yin yoga targets the deepest tissues of the body, our connective tissues~ ligaments, joints, bones and deep facia networks of the body , rather than the muscles (the physical focus of Yang yoga practices) No standing poses or fast movements. Engage focus on opening our Sacral area (second chakra) which is the center of emotions, feelings. An overall opening up and releasing into a new month letting go the past stored stress affecting our well intimate connection with the divine self. Then in closure to share your experience in a open group discussion enjoying a relaxing warm herbal tea.
This beautiful quote I found perfect for setting your intentions on preparing yourself for the lovely opportunity experience.
"Having loved enough and lost enough, I’m no longer searching just opening, no longer trying to make sense of pain but trying to be a soft and sturdy home in which real things can land. These are the irritations that rub into a pearl. So we can talk for a while but then we must listen, the way rocks listen to the sea. And we can churn at all that goes wrong but then we must lay all distractions down and water every living seed. And yes, on nights like tonight I too feel alone. But seldom do I face it squarely enough to see that it’s a door into the endless breath that has no breather, into the surf that human shells call God(dess)."
- Mark Nepo
Prepare your experience: Please bring own supplies as follows ( available for use if need, but limited. please inform at registration)
~yoga mat ~blanket ~water
NOTE: Set up for Covid Health safety measurements will be encouraged. If using your own supplies, please inform at registration. Mask upon arrival and while settling in a requirement. Temperature will be taken. Sanitation spray provided.
Mask Optional during dining, yoga and activity discussion.
Cocao Chocolate and Green Tea served
Investment is $12 Venmo to @zenyum
Register at www.zenyumlifestyle.com under Workshops
Due to limited space, Please submit form there for confirmation