Yin Yoga and Sound Bath Meditation led by Sasha Selva
Time & Location
About the Event
Yin Yoga and Sound Healing Meditation with Sasha Selva
Thursday March.18th 7pm-8:30pm
Join us for a safe socially distanced Yin Yoga Class & Sound Bath Meditation @ Collective Energy Yoga San Clemente.
What could be even better than a relaxing Yin Yoga Class? A Yin Yoga Class combines with a Sound Bath Meditation!
What is a Sound Bath Meditation?
A sound bath is an acoustically guided meditation journey within yourself and a great opportunity to explore your own world of emotions. It calms the mind, reduces stress and balances your biochemistry by reducing your stress hormones. It’s a great way to de stress, balance your nervous system, honor your emotions, relax your body, calm your nervous system, improve your sleep, receive wisdom and give your body the loving care it needs during these uncertain times.
WHETHER OR NOT YOU BELIEVE IN SOUND HEALING, WE GUARANTEE YOU WILL LEAVE EACH SESSION FEELING REJUVENATED AND STRESS FREE 💖
Health benefits of sound therapy are:
* Reduced pain
* Decreased anxiety or depression
* Improved sleep
* Improved cardiovascular measures
* Increased dopamine and pleasure
* Reduced stress & Improved biochemistry ( reduced stress hormones - cortisol, adrenaline and noradrenaline)
* Complete relaxation
* Deeper meditation
* Profound connection to the divine
* Improved concentration and focus
Safety is very important to us! Space is limited to 18 people to ensure social distancing
We will be practicing social distancing (6' apart) and wearing masks when interacting.
Please make sure to bring your mask and wear it the whole time
MORE ABOUT SOUND HEALING
Every cell, organ, organ, system, and chakra has an optimum, healthy frequency or rate of vibration and illness occurs when some parts or parts are not vibrating harmoniously with itself or other organs as a whole. In other words there is a dissonance. Specific sound which is directed at the body can bring the whole system into balance by resolving this dissonance and creating a sympathetic resonance. In other words, a sound healing instrument or voice can cause one vibrating object (organ) that’s dissonant to vibrate in harmony with the instrument and the rest of the organs. Our body has the ability to tune and recalibrate itself during a sound bath session for optimal harmony and relaxation.
What to expect:
During this event you will be doing gentle yin yoga and meditating while listening to different instruments that the sound healing practitioner will perform for you. This is a perfect opportunity to go inward and deeply connect to your inner world as you relax and enjoy all the the healing sounds and the frequency vibrations of the instruments. Most of the journey you will be in a very relaxed meditative dream like state so falling asleep is also very common and perfectly ok. You will still receive the full benefit of the sound bath if you fall asleep.
How to get the most out of your sound bath experience?
Set an intention, and meditate on it while you enjoy the sounds. The journey will take you where you need to be and give you the answers you are looking for.