The Shoulder Session-Yamuna Body Rolling Workshop led by Sara Boon
Time & Location
About the Event
Yamuna Body Rolling Workshop led by Sara Boon
December 1st 5:30-7:30pm
During this two hour workshop we will begin working toward resolving injury and the patterns which cause imbalance and lead to chronic pain.Yamuna Body Rolling is a therapy practice which combines healing, wellness, and injury prevention.
The Shoulder Session : Yamuna Body Rolling with Sarah Boon
Your shoulder joints connect your hands and arms to your head, neck and torso, making it one of the most used and injury prone parts of the body. It is important to keep the shoulders aligned, tension free and with full range of motion.
You will learn techniques to help resolve injury and prevent future injury such as movement limitation, rounded shoulders, frozen shoulder and other common shoulder issues. Upper back and neck will also be included in this work. This will be limited to 6 students to ensure individualized attention.
This series will provide a combination :
- Yamuna Body Rolling
- Hands on assistance in the form of alignment, tractioning, and deep tissue work.
- Reiki - a subtle but effective form of energy work which can support your body in facilitating an environment for healing on the physical, emotional, and mental levels.
Date: Wednesday, Dec. 1st
To reserve your spot, Venmo @sarahmarionboon
Instagram : @the.harmony.space