Sun, Mar 28 | San Clemente

Restore and Renew-Yoga Workshop w/Lindsay Weidner

Yoga and Breathwork Workshop with Lindsay Weidner Sunday March 28th 11am-12:30pm Restore and Renew at this 90 minute experience through mindset, breathwork, and yoga led by Lindsay Weidner. Class is Donation Based Please register with Lindsay at lindsayweidneryoga@gmail.com
Registration is Closed
Restore and Renew-Yoga Workshop w/Lindsay Weidner

Time & Location

Mar 28, 11:00 AM – 12:30 PM
San Clemente, 215 Avenida Del Mar l, San Clemente, CA 92672, USA

About the Event

Restore and Renew-Yoga and Breathwork Workshop with Lindsay Weidner

Sunday March 28th 11am-12:30pm

Join us to Restore and Renew at this 90 minute experience through mindset, breathwork, and yoga led by Lindsay Weidner.

This workshop will present mindfulness exercises to aid the participants in reframing their inner world. Three different breath techniques will be taught so that you are better able to manage your nervous system and stress. Specific  movements will be taught to help the body restore, so that we can be prepared for the demands of our days. Different variations and safety tips will be offered so that all participants can have fun as they learn.

Class is Donation Based

Please register with Lindsay at lindsayweidneryoga@gmail.com

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