Restore and Renew-Yoga Workshop w/Lindsay Weidner
Time & Location
About the Event
Restore and Renew-Yoga and Breathwork Workshop with Lindsay Weidner
Sunday March 28th 11am-12:30pm
Join us to Restore and Renew at this 90 minute experience through mindset, breathwork, and yoga led by Lindsay Weidner.
This workshop will present mindfulness exercises to aid the participants in reframing their inner world. Three different breath techniques will be taught so that you are better able to manage your nervous system and stress. Specific movements will be taught to help the body restore, so that we can be prepared for the demands of our days. Different variations and safety tips will be offered so that all participants can have fun as they learn.
Class is Donation Based
Please register with Lindsay at firstname.lastname@example.org