POSTPONED-Ladie's Night Out: Reframe Self-Care
Time & Location
About the Event
POSTPONED UNTIL FURTHER NOTICE
Ladie's Night Out: Reframe Self-Care
Monthly Event beginning in March and goes through August-see dates and focus for each event below
Fridays from 6:30pm-8pm with a full day retreat in August
This is a different kind of ladie's night. The kind that is DEEPLY nourishing rather than the kind that requires you to sleep it off.
Each month you will leave with practical tips and tools to bring true self-care into your daily routine and you will have the opportunity to connect with other like-minded womxn in the process. Win, win.
Self-care is the practice of taking action to preserve or improve one's own health.
Self-care is the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
For each of us self-care is about doing what is necessary to be well...in this moment.
Maybe your self-care is about avoiding burnout and building resilience so that you can continue to show up for your family, your work, the collective.
Maybe your self-care is about self-preservation because you live in a culture that does not support your wellbeing.
Are you ready to say yes to you?
Do you want to learn how to better care for your body?
Do you crave community and connection?
Do you know what makes you feel better, but just can't seem to create the habit?
If you answered yes to any of these questions then this series if for you.
Are you taking action to preserve and improve your own health and wellbeing? Do you know what it feels like to be deeply nourished? Can you say that you are living the life that you really desire? Meeting your goals and demands with ease?
If you answered no to any of these questions then I hope that you will consider joining us for the upcoming Reframing Self-Care Series.
I will offer you space to connect with other womxn. Share what's working. Share your challenges. And offer you practical tools to add simple self-care practices into your life.
Because you are worthy of caring for you. Because the world deserves the very best of you. Because we need you to shine. It's time.
Drop in for the individual workshops that you find interesting or register for the full series. It will be a time for womxn to gather in community and commit to new ways of caring for our bodies (physical, mental AND spiritual) together.
Friday, March 20 from 6:30-8pm: A New Framework for Self-Care
Friday, April 24 from 6:30-8pm: Dinacharya (Daily Rhythms to Align the Body)
Friday, May 15 from 6:30-8pm: Deep Rest:
Friday, June 5 from 6:30-8pm: Nourish the Body:
Friday, July 10 from 6:30-8pm: Self-Massage:
Saturday, August 22 from 10am-4pm: Full Day Self-Care Retreat (lunch included) Location: Collective Energy Yoga, 215 Avenida Del Mar, Suite L
In the heart of downtown San Clemente.
Investment: $175 for the whole series (save $100!!)
$25 drop-in for each individual workshop
$150 for One Day Self-Care Retreat
***Space is VERY limited***
For more information contact Jamie Hanson at jamiehansonyoga.com