Sun, Dec 12 | Collective Energy Studios

Happy Ball-idays! Yoga Tune Up® Therapy Ball Workshop with Elissa Dawn Strutton

Happy Ball-idays! Yoga Tune Up® Therapy Ball Workshop with Elissa Dawn Strutton. Roll out your tissues, restore a sense of calm and renew your capacity for being fully present this holiday season. Sunday December 12, 2021 12p-2p
Happy Ball-idays! Yoga Tune Up® Therapy Ball Workshop with Elissa Dawn Strutton

Time & Location

Dec 12, 12:00 PM – 2:00 PM
Collective Energy Studios, 215 Avenida Del Mar l, San Clemente, CA 92672, USA

About the Event

Happy Ball-idays! Yoga Tune Up® Therapy Ball Workshop with Elissa Dawn Strutton

Roll out your tissues, restore a sense of calm and renew your capacity for

being fully present this holiday season.

Sunday December 12, 2021 12p-2p

About the workshop:

Unwind muscular tension patterns with Yoga Tune Up® Therapy Ball rolling techniques for the hips, shoulders, upper and lower back as well as the neck and jaw.

Enter a profound state of deep relaxation through calming breath strategies, guided meditation and an extended savasana.

Everyone is invited to this workshop: no prior yoga or therapy ball rolling experience necessary.

Yoga Tune Up® Therapy balls will be available for student use during the workshop, but participants are encouraged to bring their own if possible.

If you are suffering from an acute injury, speak with your doctor before attending. Appropriate for all levels.

To submit payment and reserve your spot: https://elissadawnyoga.com/happy-ballidays-workshop/

IG: @elissadawnyoga

info@elissadawnyoga.com

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