Cancelled Tonight-Zen Yum Lifestyle Workshop-Coping & Creating Wellness
Time & Location
About the Event
Zen Yum Lifestyle Workshop-led by Shelly Ritenour
“Let's Talk Tuesday”-Women’s Empowerment Workshop
Session #2 TUESDAY 1/26/2021 6:15pm-7:45pm
Getting Rooted ~ Coping & Creating a Wellness Lifestyle for a New You entering a New Year!
Arriving to this beautiful Women's empowerment circle is the first step to an enlightment. Your journey will be different than everyone elses. We will take part together in a Trataka meditation, a slow flow yoga warm up, then a energizing yoga drum dance movements. It'll be full of laughter, and building energy, to help guide you into the journey. In addition, open group activity words of wisdom disccuission .
The sound of drums activates the bodiescentral nervouse system. Energizing as well releasing. Adding a little dance free flowing in a circle sequence, you'll feel changes in your body occuring. Calming yet confident sensations will be enlighted. This is one way of coping.
It is important how we tend to our wellbeing. We will discuss methods on coping with stress affecting the body and life transitions. How stress, fear and anxiety has harmful affects on the body. We will discuss remedies on how to let go and detach and take on new strategies. It is also important what we take in our bodies for nutrition to fuel our energy. Discussions will be shared on each others current place with this connection during past 10 months, whether benfited or eliminated from your life and needs to be brought back in.Then discuss and share remedies and coping ways.
Prepare your experience: Please bring ~yoga mat ~blanket ~water (available for use if need, but limited. please inform at registration) Journal provided. Wear Comfortable clothing .
Note: Set up for Covid Health safety measurements will be encouraged. Mask upon arrival and while settling in a requirement. Temperature will be taken. Sanitation spray provided.
Please respect others quiet space, no talking (other than group discussions): cell phones turned off. To make the best of your experience and time, Find your space, Settle in quietly and leave Quietly.Arrive on time! Surprise gift!
I look forward to seeing you In grattitude and resprect "My light shines in Your light!" Namaste
RYT200, Reiki level 2 Certified
Collective Energy Yoga Studios 215 Avenida Del Mar, Suites K & L San Clemente, Ca 92672 Next to Nicks on right off Del Mar street. Enter courtyard, Upstais is studio
Parking during business hours: All are welcome to park either in one of the 6 visitor spots in our back lot on Grenada (look for the Jones Accounting sign) only in the spots that are marked P1-P6, or on the street Grenada, or up to two hours on Del Mar, or at the public lot at the Library on Del Mar for unlimited time. (Although on Sundays the library houses the Farmers Market)
registration at www.zenyumlifestyle.com under Workshops. Due to limited space, Please submit form there for confirmation. Once received payment request sent.